A Conversation on Nutrition & Mental Health with Nicole Laurent

A conversation on Nutrition and Mental Health with Nicole Laurent, psychotherapist She emphasizes that good mental health requires appropriate nutrition, highlighting the importance of basic micronutrients, proteins, and amino acids in brain function. Nicole explains that a well-formulated ketogenic diet can improve brain health by shifting the brain's fuel source to ketone bodies, leading to reduced inflammation, improved energy function, and increased mitochondrial biogenesis. She also mentions that ketogenic diets can be beneficial for various mental health issues such as anxiety, depression, and schizophrenia. However, she advises caution for certain groups like pregnant women, individuals with genetic disorders, or those with chronic conditions like anorexia or pancreatitis.

#IFTTT #YouTube