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Ways to Improve Memory and Learn Smarter, Not Harder with William Wadsworth, a memory psychologist and a leading expert on the science of studying smarter.
He emphasized the importance of efficient study strategies to achieve better results, drawing from his personal experience of struggling with ineffective study habits in the past. He explained the two systems in the brain, working memory, and long-term memory, which are crucial for learning and processing information. By practicing retrieval practice, which involves pulling knowledge out of memory through methods like flashcards or questioning, individuals can significantly enhance their ability to retain information. Wadsworth highlighted the impact of stress on memory recall and suggested strategies like brainstorming related ideas to mitigate its effects.
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