How to live life to the fullest with Michael Mammina

First Love Yourself (FLY) – A Heartfelt Conversation with Michael Mammina

In a world where we are constantly seeking validation from others, we often forget the most vital relationship we have—the one with ourselves. In this transformative conversation with life coach Michael Mammina, we dive deep into the concept of self-love, breaking free from limiting beliefs, and living a life of authenticity. Michael's approach is gentle, empowering, and rooted in truth. Here's a summary of our beautiful exchange.

FLY – First Love Yourself Michael beautifully explains that self-love isn't arrogance or selfishness. It's about being in a healthy, truthful relationship with yourself. When you love yourself first, everything else flows from that space of wholeness.

“When we truly love ourselves, just as we are, we begin to fly — First Love Yourself. That’s where fulfillment begins.”

But if we are always with ourselves, why is it so hard to love ourselves?

The Power of Shadow Beliefs Michael reveals that many of us live through unconscious, inherited beliefs formed in childhood. These shadow beliefs tell us: “I’m not good enough,” “I’m not worthy,” or “I don’t matter.” These beliefs become our emotional autopilot.

“We are meaning-making machines.”

A child doesn’t just observe a parent’s behavior; they interpret it. They assign meaning to actions and words, creating beliefs that follow them into adulthood unless consciously reprogrammed.

Raising Emotionally Healthy Children As a parent or caregiver, you play a powerful role in shaping a child’s emotional world. Michael advises:

• Be aware of your language. Even subtle criticism can be internalized as self-judgment.

• Create a space where children can explore safely and express freely.

• Teach them to separate fact from fiction, what's theirs and what's not.

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Cultural Conditioning and Personal Freedom We often inherit not only our family’s beliefs but also cultural stories. Michael reminds us to ask:

• Is this belief helping me or holding me back?

• Is it really mine?

We can respect our roots while choosing beliefs that serve our growth.

Boundaries: The Gentle Art of Self-Respect

“Boundaries are between you and you.”

Michael shares that true boundaries begin with ourselves. Setting limits is not about shutting others out; it's about protecting our own peace. This could be as simple as taking a breath before reacting or stepping away from a stressful situation.

Living Authentically Michael encourages us to begin by asking ourselves:

• What am I feeling?

• What do I believe about myself?

• Where did that belief come from?

Then gently, with love, challenge and rewire that belief. We are not broken; we are just running outdated programs. And we have the power to update them.

Choose Love Over Fear This conversation is a gentle reminder that our greatest work begins within. By loving ourselves, we not only heal our own wounds but also become safe spaces for others. We stop outsourcing our worth and start living from our own truth.

"Every moment you choose love over fear, you change the world."

Thank you, Michael Mammina, for this soul-nourishing wisdom. Your insights are a guiding light for anyone on the path of self-discovery.

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